Many users wonder – how to lose weight fast and lose belly fat at home? If you want to get six pack abs, than you need to start sculpting them with the best abs workout at home app for women from “Everything for people”. Of course, you should follow the training programs developed by our professional fitness instructors in order to get noticeable results. We have created systematic and scientifically-proven training sessions that are suitable for all levels, and you can do them at home! Six pack abs are impressive to look at, and often conjure up images of hours spent in the gym – however, obtaining a flat stomach is surprisingly easy, if you train with our super effective work out app.
We have combined the most effective abs workouts, including The Stomach Vacuum Exercise, Captain’s chair and bicycle crunches. Select a training method or exercise mode according to your health, fitness goals and current level of fitness. Such an individual approach helps you lose belly fat and build abdominal muscles in a relatively short period.
The Stomach Vacuum Exercise
The Stomach Vacuum Exercise is a breathing exercise to target the transverse abdominal muscles. It is a great way to strengthen your abs, helping to improve your posture while also protecting your inner organs. You can do this exercise from almost any position, including standing, sitting, and kneeling.
The Stomach Vacuum can remove the negative effects of cesarean section, strengthen the abdominal muscles, improve the functioning of internal organs, and also accelerate the metabolism. Involving both the superficial and deep muscles of the press, it forms beautiful cubes and promotes weight loss.
Fitness trainers say the best time for the exercise is morning.
To speed up the metabolism and start the metabolism for weight loss, it is better to perform this breathing exercise on an empty stomach.
Daily exercise will reduce the waist in less than a month.
Breathing, Meditation & Zen
This exercise is used in such martial arts and practices as yoga, qigong, wushu and tai chi. It teaches you to breathe deeply, which affects the increase in lung volume and even improves posture. Moreover, internal organs are massaged, which, in turn, improves metabolism (the main principle of yoga, qigong, wushu and tai chi).
This exercise seems to be simple but the technique of performing is hard enough. Using our abdominal app you will master this technique easily. Step by step, you will get the flat tummy you have been dreaming of!
Intuitive video guide
Learn how to perform using our animations and video guides. No equipment or coach needed.
Best Antistress & Zen
As you know, meditation and breathing exercises (e.g. yoga, qigong, wushu and tai chi) are the best anti-stress therapy. By controlling your breathing, you can control your nervous reactions, it will help you to calm down, immerse yourself in meditation and get a flat stomach.
Why do The Stomach Vacuum Exercise? How to lose weight and belly fat?
Develops internal muscles;
Strengthens the muscles of the diaphragm;
Helps to shape the cubes;
Suitable for men and women;
Use by people from all over the world;
You can remove fat from the abdomen and sides in a short period of time.
Detailed instructions on how to remove the stomach;
Instructions for meditation;
Flat stomach and beautiful abs;
An effective guide to combat osteochondrosis.
Lose belly fat! Get six pack abs! Find Zen!